Glad I took Friday as a rest day, because I didn’t sleep well and I woke up feeling nauseated and dehydrated. I didn’t know how this run was going to turn out. I’m okay with results.
This is my long slow run and that’s what it was going to be. I ran with the run/walk girls for the first half mile. I needed to start off slow.
11:18 - warm up with the girls
10:21 crossing a major road. Do you stop or jog in place? I stop.
10:12 the first major incline
10:21 here we go up
10:18 here we go again
10:07 Avg. Pace
Today is my youngest sons birthday. He’s 16! We celebrated over donuts and Kolaches this morning. He’s a good kid.
Tomorrow my KB training partners take me out for a birthday breakfast, AFTER we work out.
I’m either pregnant or have a tape worm, because I ate EVERYTHING today. A whole lot of different things that included a lot of carbs and TWIX and for dessert…..ORANGE CHICKEN!!!
I rolled my tired body to my workout corner and did a modified double KB clean, swing and press workout. Did a warmup of 200 swings using my 24, 18 & 16kgs.
I feel like a hero. Why? Because I feel good and I stuck with the plan. Tomorrow I get to REST!!!