Just Tina

I was born in a log cabin in the year of the Water Rabbit, 19 something-something and grew up learning to do all things with passion. That being said, I've worn all sorts of hats in my lifetime (my favorite being of the leather mask variety), but right now I'm the Queen of All to 3 and I do something in the medical field. I used to be a caterer, taekwondo instructor, and SAHM. My favorite things include swinging kettlebells, telling people how to be healthy, ignoring my own advice on how to be healthy, running, laughing, swinging, laughing, sarcasm, running, and eating. This is my blog, and like me, hopefully won't offend you.

I ran tonight. It ended up being 72 degrees! It was great. 3.5 miles and my ankles aren’t sore.

Yeah, you heard right. Not sore. Yippee!

"Country music is like reading a bad romance novel." TRG.

theonion:

New Study Finds Running For 20 Minutes Each Day Could Add Years Of Soreness To Life

True!!
July 31, 2014. TEXAS. 
Someone let me borrow your North Face!!

July 31, 2014. TEXAS.
Someone let me borrow your North Face!!

me

me

(via honestly-wtf)

Life is too short to let the little things bother you?

I can’t help it, because there are three idiots in my office that leave their office lights off and “work” in the dark.

These are the idiots that were hired to be on the phone all day and aren’t. I walk past three dark and silent offices.

Thank you for letting me vent.

klappersacks:

1948-(via File Photo)- on Flickr.

What a stressful day at work. Our entire business model is changing. The launch date is September 1st. People being let go, stupid people staying. Mentally stressful.

It took a lot of internal motivation to force myself to workout. The older I get the recovery time is longer and I’m feeling more tired. Blech!

Anyway, I did everything. Full body workout. Even pulled out my Clubbell and did some swipes.

Tomorrow, I will bitch about running.

G’night.

flavorpill:

The Obamas Want You to Watch Janelle Monae’s ‘Electric Lady’ Video

What do I think about when I run?  

These days it goes like this; fuuuck, shit, my achilles are going to burst, turn around, go home, this is stupid and so on. Then I warm up and it’s not so painful anymore. I ran 2 miles straight and 1.5 intervals. 

These are my favorite red clogs. I can walk around in them without limping. Just enough support and heel lift that I need, It’s amazing.  

This article makes me feel better about my short runs. 

http://www.usatoday.com/story/news/nation/2014/07/28/running-speed-duration-study-health-fitness-mortality-risk-death/13282817/

What do I think about when I run?

These days it goes like this; fuuuck, shit, my achilles are going to burst, turn around, go home, this is stupid and so on. Then I warm up and it’s not so painful anymore. I ran 2 miles straight and 1.5 intervals.

These are my favorite red clogs. I can walk around in them without limping. Just enough support and heel lift that I need, It’s amazing.

This article makes me feel better about my short runs.

http://www.usatoday.com/story/news/nation/2014/07/28/running-speed-duration-study-health-fitness-mortality-risk-death/13282817/